Meet Jane

Jane is a trauma informed therapist whose work begins with the belief that there is nothing wrong with you. The ways you think, feel, or cope make sense in the context of what you’ve lived through. She does not approach therapy as a process of fixing, but as one of understanding—helping clients see their patterns and pain with compassion rather than shame. Together, the work focuses on making sense of experience through the lens of the nervous system, personal history, and shared humanity.

She works especially well with people who have tried therapy before and left feeling unseen, as well as those who have never quite trusted the idea of therapy at all. Many of her clients are high achievers—people accustomed to functioning under pressure—who find themselves burned out, anxious, or disconnected from what once mattered. Others have learned to stay safe by staying small, masking needs or people-pleasing for years.

Jane’s approach integrates somatic and neuroscience-based modalities including Polyvagal Theory, Brainspotting, and Somatic Experiencing, alongside humor, honesty, and depth. She brings extensive advanced training in complex trauma recovery and a deep respect for the intelligence of the nervous system.

In alignment with Wild Indigo Counseling’s values, therapy with Jane is relational, grounded, and real. It is a space to slow down, build safety, and reconnect—to rediscover steadiness, authenticity, and the freedom that comes when shame no longer gets to tell the story.

 Jane spends her free time digging in the garden, chasing her unstoppable toddler, and tackling whatever DIY project has caught her eye that week (typically with and audio book playing in the background).